Why do we need a road trip yoga practice? Because, hours upon hours in the car does not make for a happy body. But, one of the best parts of roadtripping is that you can stop any time you like! Here are my favorite roadside yoga poses. Stop and try these every hour or two and you won’t arrive feeling like you just journeyed over an ocean in 1750! Or faced interstate traffic to see an eclipse in 2017! 😉
Seven Poses for the Road:
After the Road Trip:
Note that these poses work great after a trip, too. So, if you pushed through to make it to your destination and now you are regretting it; it’s not too late! Breathe deep, stretch it out, let your mind and body unfold again.
— Do you have other poses you really love when you travel? Let us know in the comments!