Hard to sit still for meditation? This moving meditation may be helpful. It’s a nice intro to seated meditation if you tend to be a fidgeter. 🙂
As you move your hands in a prescribed rhythm, your mind must focus on what you are doing. Let your attention waiver and you may find you have lost your place in the sequence. Watch the video below for full instructions and let me know how it works for you!
Credit given where due: I learned this meditation from a monk named KK at a Chiang Mai temple.
If you enjoy moving meditations, you might also check this one out.