Why do we need a road trip yoga practice? Because, hours upon hours in the car does not make for a happy body. But, one of the best parts of roadtripping is that you can stop any time you like! Here are my favorite roadside yoga poses. Stop and try these every hour or two […]Read More
Posts in category Asana/Postures & Sequences
Yoga asana/postures, including sequences, flows and classes as well as how-tos.
Half Locust Pose, or Ardha Shalabasana, is a great back body strengthener. This is wonderful for the low back! But there is a one aspect to the alignment of this pose that, while often overlooked, can really bring space and ease to your low back… Internal/External Rotation of the Hips: Try this: Sit on the […]Read More
We all want a healthy back and the yoga pose Chakravakasana brings the awareness most of us need to really understand the movement of our spine. And that understanding? That brings a happy back and a healthier spine! So, take a moment to consider your spine, running from your tail all the way up to […]Read More
It’s always the poses that seem simplest that turn out to be so complicated! Apanasana, like Tadasana, is definitely one of those poses. As you will see below, there are several ways to approach this pose but one thing that unites them all is efficiency of effort. In this pose, there is often a desire […]Read More
“My shoulders don’t like my desk job.” This is something I heard in response to a recent post on Yin Yoga for the Shoulders. To all those desk-job shoulders out there: “I hear you and this move is for you!” It can be deceiving when your shoulder, arms or hands hurt. Sometimes it actually is […]Read More