Woot! Woot! I just published my first self-paced course – Yoga for a Happy Belly! This was a ton of fun to put together for a geek like me. And, if you are a bit of a yoga geek too, I think you will love it… This 12 class course explores your core in-depth through […]Read More
Posts in category Asana/Postures & Sequences
Yoga asana/postures, including sequences, flows and classes as well as how-tos.
Our hands can get tired. Our wrists can ache. I know, over the last couple weeks I’ve driven thousands of miles. Every night my hands want to stay in the shape of the steering wheel. On top of that, I am a massage therapist, an occupation known for creating dysfunctional thumbs. In times like this, […]Read More
Why do we need a road trip yoga practice? Because, hours upon hours in the car does not make for a happy body. But, one of the best parts of roadtripping is that you can stop any time you like! Here are my favorite roadside yoga poses. Stop and try these every hour or two […]Read More
Half Locust Pose, or Ardha Shalabasana, is a great back body strengthener. This is wonderful for the low back! But there is a one aspect to the alignment of this pose that, while often overlooked, can really bring space and ease to your low back… Internal/External Rotation of the Hips: Try this: Sit on the […]Read More