We breathe all the time. But we don’t always do it consciously, we just kinda let it do its thing in the background while we go about our lives. This intrinsic thing that we cannot live without and we barely give it a thought. Amazing how our bodies work. If you do take time to […]Read More
Posts in category Better Living
How improves life, life improves yoga.
It’s a little before yoga class or practice and you are starving! You know that if you eat that green chile cheeseburger, it’s not gonna feel so great in the middle of class; but you don’t want to faint in Warrior 3, either. What’s a yogi to do? There are lots of great pre-yoga snack […]Read More
I’ve always been a dreamer but, until recently, not so great with being a doer. And sticking with something… hmmmm… yeah, not so much. Let me put it this way: I’m that person that always has to leave that last dish unwashed. Last year, we did a huge renovation on our house. Talk about a […]Read More
We will be hosting a workshop entitled Exploring Mindfulness at my yoga studio next Saturday. I’ve taken this workshop with Halli Bourne in the past and found it to be very helpful, filled with practical tools to enhance my life. I know Halli well (I should after leading 10+ retreats with her!) but I wanted […]Read More
Practice at home with Marisa just took on new meaning: Halli and I are releasing a cd – come celebrate with us (with yoga, of course!)
I am VERY excited to announce the imminent release of my first practice album with Halli Bourne. Based on the retreat we lead each January – see the link to the right for more information – this is a supremely relaxing practice meant to encourage openness in body and mind; an expansion of worldview to […]Read More