When there is stress in our lives, the first thing we do is cease to breathe deeply. Which just aggravates the stress. Without enough oxygen, our bodies functions, including immunity and thought processes, are compromised. In times of stress, we need to be well; we need to think clearly. We need to be in a […]Read More
Posts in category Life
The intersection of yoga and life off the mat.
A happy belly makes for a happy person. In yoga, we obsess over good digestion (and elimination:-) because a healthy digestive system in indicative of a healthy body and balanced mind. But, we all have days that we overeat or somethings just isn’t quite right. This practice will help you make your belly happy again! […]Read More
A deep breath can seem impossible sometimes. Oftentimes when we talk about the need for deep breath and the reasons that our breath becomes shallow, we talk about stress and anxiety. And, while stress and anxiety can lead to shallow breathing and can be helped with deep breathing, sometimes the reason we can’t breath deeply […]Read More
Sometimes its nice to stick close to home. For me that’s around the Central New Mexico area. I am always amazed at how many gorgeous, diverse places I end up exploring, even just within an hour of my home. New Mexico is truly beautiful, with nooks and crannies holding canyons, petroglyphs, wildflowers and spectacular views. […]Read More
Recently, I had the pleasure of travelling to southwestern Colorado for the first time. Wow, I had no idea how different it would be just across the border from New Mexico. The drive from Central NM was so gorgeous that I took no pictures… I was too busy enjoying the views. Maybe next time 🙂 […]Read More