Woot! Woot! I just published my first self-paced course – Yoga for a Happy Belly! This was a ton of fun to put together for a geek like me. And, if you are a bit of a yoga geek too, I think you will love it… This 12 class course explores your core in-depth through […]Read More
Posts in category Life
The intersection of yoga and life off the mat.
This is an unpublished post loosely related to the yogic idea of santosha from a couple years ago. I found it as I looked through draft posts today, preparing to begin to blog again. I find it especially poignant now. After my recent loss, I have found myself vacillating between wanted to be in my […]Read More
Why do we need a road trip yoga practice? Because, hours upon hours in the car does not make for a happy body. But, one of the best parts of roadtripping is that you can stop any time you like! Here are my favorite roadside yoga poses. Stop and try these every hour or two […]Read More
Relaxation is an underrated and underutilized tool. It always amazes me how many layers there are to a relaxation practice. How, even when I think I am relaxed, I soon discover that I was only partially relaxed. And, sometimes, I was only pretending to be relaxed and I was actually being habitually “productive” with my […]Read More
Meditate? What? Sit still for HOW long? But my mind won’t stop thinking! I know, I know. It can seem like an insurmountable obstacle. But, mostly, we make it alot harder on ourselves than we really have to. Here are some tips to get your meditation practice on track… How to Sit for Meditation […]Read More