Have you ever feel like you just couldn’t sit up straight? Have you ever felt like you were scrunched down like an accordion? This pose will stretch it all out! The Upward Stretch will decompress the spine, elongate the side body and release tension in the arms. It is especially great for folks who have […]Read More
Posts in category Thai Yoga Massage
Influenced by yoga and with the ability to change your practice, here you will find how-to instructions for Thai Yoga Massage. Partner required.
I don’t know if it’s possible to say enough about the effectiveness of things like shoulder rotations. Range of motion for the joints, whether in Thai Yoga Massage or Yoga class, can bring so much ease to the body. These types of movements help to lubricate the joints, maintain, and sometimes increase, range of motion […]Read More
Pigeon Pose is very popular in yoga classes as it stretches the hip rotators and can even help alleviate some sciatica causes. I used to HATE this pose. Because my hip rotators were tight. This made it excruciating to hold to pose. But, you know, what we avoid is usually what we need most. And […]Read More
This is a deceptive wonderful pose for the back. The pressure of your feet on your partner’s back feels grounding, stable and soothing. The pose offers just a hint of a backbend. And a lovely shoulder stretch, should you choose to provide it. How to do the Back Walk: Start with your partner lying on […]Read More
You say you have tension in your neck and shoulders? No way! This is such a common place to hold all our stress and tension. Our societal habit of hunching over phones and computers doesn’t help, either. This Thai Yoga Massage is a super simple move you can for your loved ones (and they for […]Read More