I don’t know if it’s possible to say enough about the effectiveness of things like shoulder rotations. Range of motion for the joints, whether in Thai Yoga Massage or Yoga class, can bring so much ease to the body. These types of movements help to lubricate the joints, maintain, and sometimes increase, range of motion […]Read More
Posts in category Bodywork
Yoga is great for bodyworkers!
Pigeon Pose is very popular in yoga classes as it stretches the hip rotators and can even help alleviate some sciatica causes. I used to HATE this pose. Because my hip rotators were tight. This made it excruciating to hold to pose. But, you know, what we avoid is usually what we need most. And […]Read More
This is a deceptive wonderful pose for the back. The pressure of your feet on your partner’s back feels grounding, stable and soothing. The pose offers just a hint of a backbend. And a lovely shoulder stretch, should you choose to provide it. How to do the Back Walk: Start with your partner lying on […]Read More
You say you have tension in your neck and shoulders? No way! This is such a common place to hold all our stress and tension. Our societal habit of hunching over phones and computers doesn’t help, either. This Thai Yoga Massage is a super simple move you can for your loved ones (and they for […]Read More
A toe pull can result in a very gratifying pop as gases release and the bones reseat in the joint. This can be gratifying for the giver in that we then know change is being affected. And, gratifying to the receiver as they feel the release of pressure and ease of movement in the joint. […]Read More